“In the morning you need something energetic, bright and bold, and that's where the breakfast tea comes in. As the day wears on, maybe green tea with mint, particularly with a meal. Mint is fantastic for digestion. The antioxidants in tea give you a lift and, in the evening, there's nothing like an Earl Grey with a hint of vanilla and maybe a hint of gin if you've had a bad day.”

Watch the full ‘Studio 10 with Kate Albert’ chat with Dilhan C. Fernando, Tea Grower and Dilmah Chairman at: https://spaces.hightail.com/receive/sSkAW68mkC

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